Too Much of a Good Thing

March 18, 2019

I don’t have a gym membership. I work out in my basement. I have what I call the "Muscle-Headed Mentality” when I go to a gym. If you’re like me, you have a bit of this as well. It’s the thought that we should be able to do what everyone else is able to do.

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Time for an After Action Report

March 03, 2019

Have you ever wondered why after each event your coach wants to have a quick chat with you? It is to have the immediate “after-action report.” An after-action report has been used extensively in the military. After each military exercise, there is an assessment of the successes and failures during the exercise

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