Why More Rest Does NOT Fix You
R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate.
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Day: June 6, 2019
R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate.