- Have you missed training because of pain?
- Are you worried that your pain while running is a sign of a more serious problem?
- Have you had difficulty with returning to running after suffering an injury?
- Did you know what the greatest risk factor for getting a running injury is?
Don’t let an injury prevent you from running
If you are a runner, we know you simply want to run.
Running is in your DNA, it clears your thoughts, it reduces your stress, and it makes you happy.
We understand you do not want to do a bunch of stretches or exercises in order to run.
Considering all of the possible factors that can cause problems when running can be overwhelming.
An internet search on “running injuries” will provide you with a staggering amount of choices. Using those result, you will have to decipher whether you have the injury being described and if the “fix” will work for you.
Because of the overwhelming amount of information, you might be tempted to “run through the pain” rather than try to figure out why it is there. Or worse yet, maybe you have tried to figure it out, but nothing has worked to fix it!
At Lifestrength Physical Therapy we can evaluate all of the potential contributing factors, identify which factors are relevant to you and which are not, and design a plan tailored to your specific needs that can return you to running as soon as possible with less risk of injury.
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The Power of Small Changes to Introduce Big Effects!
Let’s face the facts…most people do not like change of any kind. Change can be daunting, especially when making drastic changes for our health.
Have you been told by your doctor that you have to exercise more, lose weight, and cut out sugar? What about getting more sleep? Reading more books, reducing your screen time? These are great advice for almost all of us…
How to Lose Your Inhibitions
What if your inhibitions hold you back from making continual improvements?
You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.
Exercising in Futility?
Do feel like sometimes you are exercising in futility?
Like no matter what you do with your exercises, you stay the same?
The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”
The Power of Small Changes to Introduce Big Effects!
Let’s face the facts…most people do not like change of any kind. Change can be daunting, especially when making drastic changes for our health.
Have you been told by your doctor that you have to exercise more, lose weight, and cut out sugar? What about getting more sleep? Reading more books, reducing your screen time? These are great advice for almost all of us…
How to Lose Your Inhibitions
What if your inhibitions hold you back from making continual improvements?
You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.
Exercising in Futility?
Do feel like sometimes you are exercising in futility?
Like no matter what you do with your exercises, you stay the same?
The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”
Always moving forward
Talent + Effort = Skill
Skill + Effort = Achievement
Effort Counts Twice
~ Angela Duckworth