News & Information
The Power of Small Changes to Introduce Big Effects!
Let’s face the facts…most people do not like change of any kind. Change can be daunting, especially when making drastic changes for our health.
Have you been told by your doctor that you have to exercise more, lose weight, and cut out sugar? What about getting more sleep? Reading more books, reducing your screen time? These are great advice for almost all of us…
How to Lose Your Inhibitions
What if your inhibitions hold you back from making continual improvements?
You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.
Exercising in Futility?
Do feel like sometimes you are exercising in futility?
Like no matter what you do with your exercises, you stay the same?
The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”
Relieving Lower Back Pain by Using Your Optimal Movement Patterns
Lower back pain can be a real challenge, particularly to those with an active lifestyle like triathletes and swimmers. It’s crucial to understand how different movement patterns, specifically flexion and extension, can impact your lower back pain.
Ulnar Collateral Ligament Injuries in Pitchers: The Game-Changing Curveball
Baseball is a game filled with excitement, strategy, and moments that can leave you at the edge of your seat. Let’s talk about a real game-changer in this beloved sport – the pitcher. They dish out those mind-boggling fastballs, curveballs, and sliders that keep us all enthralled. But behind those jaw-dropping pitches lies a potential pitfall that can derail a player’s career – ulnar collateral ligament (UCL) injuries.
5-Tips to Avoid Back Pain This Spring
Spring time is great to get outside and enjoy the longer days and warmer weather. But many of us get going too strong, too fast. Especially if we are the gardeners of the household. These 5-tips to avoid back pain this Spring are critical.