News & Information
Is Scapular Winging (Scapular Dyskinesis) to Blame?
Scapular Dyskinesis, commonly called “winging scapula,” is when the border of the shoulder blade is prominent from the back of the rib cage and resembles a wing.
But whether this contributes to your shoulder pain is still hotly debated.
5 Tips to Solve Tendonitis in Your Shoulder
My doctor said I have Tendonitis in my Shoulder, What Do I Do Now?!
This scenario is incredibly common, especially for those who have had shoulder pain before. The word tendonitis can be pretty intimidating, especially when you are dealing with the shoulder. But if you understand what tendonitis is and what is really going on in your shoulder, then it does not seem as bad.
Neck Pain and Cervicogenic Dizziness
Have you noticed that whenever you have some neck pain that you also feel a little bit light-headed or dizzy? Cervicogenic dizziness…
Cervicogenic Headache
Have you ever noticed that when you have bouts of neck pain you also have a headache? You are not alone. One of the most common symptoms with neck pain is headaches! Why is this?
It is a complicated answer…
Whiplash – It’s not just from car accidents
Have you ever heard of someone having neck pain after a car accident or a sports injury? One of the common causes of neck pain after those events is whiplash. Whiplash is the quick acceleration-deceleration movement of the neck…
Do Swimmers Need to Stretch…Really?
Are all of those stretches for swimmers really beneficial? Does a dryland workout for swimmers need to include stretching? The answer is…..