News & Information
Is the weight of COVID-19 hurting your back?
In the wake of the COVID-19 social-distancing edict, many employers have opted for telework options for their employees.
For the others who have been furloughed or laid off, the stresses mount even more.
How Much is Too Much?
What are your exercises goals?
How hard should you work out?
How much weight should you lift?
Get an idea of how to start off right this year with your workout goals.
Too Much of a Good Thing?
I don’t have a gym membership. I work out in my basement. I have what I call the “Muscle-Headed Mentality” when I go to a gym. If you’re like me, you have a bit of this as well.
Is There Anything I Can Do at Work for My Neck Pain?
As technology continues to advance, people find themselves spending more and more time in front of a computer during their workday.
Chronic Pain and Opioid-Related Death
Reasons for taking opioid medications range anywhere from acute injury to cancer diagnoses. Although these medications are useful for controlling pain, they are also very prone to addiction.
Is Yard Work Really Good for Osteoporosis?
Now that the weather has started to turn warmer and the grass has started to grow, many of us will be spending a considerable amount of time pruning and planting bushes, cutting the lawn, or weeding the vegetable garden.