R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate.

Now that you have survived the Maryland State Meet, what have you learned? It is always great to perform well at the higher level meets.

Lose 5-pounds in 5-days! Make $500 in just 5-minutes from the comfort of your couch. Have a flatter stomach by Thursday. Fix all your problems in 5-minutes!