News & Information
Time to Make New Habits…Not Resolutions
As you celebrate New Year’s, do you make resolutions that you stick with for the first 2-weeks, then throw by the wayside as life gets busier? In 2021, maybe you can take the time to make new, successful habits, not failing resolutions.
But talk is cheap. We all need ACTION.
How You Can “Avoid the Fall” This Year
One in three adults over 65 years will suffer a fall in their lifetime. Read about how to assess your risk and prevent a fall.
Rethink Your Back Pain
Are you one of the16-million adults in the United States that is suffering with lower back pain?
If so, this article is to help you think about your back pain in a new way.
Four Tips to Help You Stay Independent this 4th of July
With more of you preferring to stay in familiar surroundings, to stay at your current home, and to “age in place,” it becomes paramount that you declare that you will stay independent. But a statement of your goal to stay independent is just the beginning.
Unexpected Lessons from the Pandemic: Living is Risky
Together, we are all experiencing a time in history that is unprecedented. It has given all of us some time to sit back and think. These are the unexpected lessons that I learned.
Has COVID-19 given you knots your neck?
Those of us who have the ability to work from home will likely continue to do that in some way or another. But we need to consider the stresses on your neck with these new work-spaces.