News & Information
Old Hinges Giving You Twinges?
Are you avoiding activities you love, like tennis, hiking, or walking you dog?
I recently had a 52-year-old patient tell me these things. Most of us would consider that too young for arthritis.
But what is arthritis?…and what can you do about it?
It’s only January 3 & my knees already hurt
New Year’s Resolutions often involve starting or increasing your workout routine. Sometimes we go a little too hard, too fast and end up with knee pain. Here’s how to get moving again, FAST!
You SHOULD make New Year’s Resolutions
…or maybe NOT.
Think about helping yourself as if you are helping a friend. You might be surprised how that will help you reach your goals.
You Are NOT a Machine
Contrary to common analogy, you are not a machine. Humans can do amazing things when the sum of their parts work together doing great things.
Improve your running… even when you’re stuck inside
Though it’s cold outside, and ice is on the ground, you can improve your running when you’re stuck inside. Some quick tips from Rebecca Jankowiak, PT.
February is Heart Health Month
Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? Here are some how-to tips, and resources to inspire you to join with others, even if you can’t be physically together, to improve your heart health.