Improve your running… even when you’re stuck inside
Though it’s cold outside, and ice is on the ground, you can improve your running when you’re stuck inside. Some quick tips from Rebecca Jankowiak, PT.
February is Heart Health Month
Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? Here are some how-to tips, and resources to inspire you to join with others, even if you can’t be physically together, to improve your heart health.