Lift with your legs not with your back…or what?

It is widely believed that lifting in a stooped position (knees straighter and bending from the back) will result in damage to your back. Common perception is that this damage then leads to lower back pain.

Old Hinges Giving You Twinges?

Are you avoiding activities you love, like tennis, hiking, or walking you dog?

I recently had a 52-year-old patient tell me these things. Most of us would consider that too young for arthritis.

But what is arthritis?…and what can you do about it?

It’s only January 3 & my knees already hurt

New Year’s Resolutions often involve starting or increasing your workout routine. Sometimes we go a little too hard, too fast and end up with knee pain. Here’s how to get moving again, FAST!

You SHOULD make New Year’s Resolutions

…or maybe NOT.

Think about helping yourself as if you are helping a friend. You might be surprised how that will help you reach your goals.