It’s only January 3 & my knees already hurt

New Year’s Resolutions often involve starting or increasing your workout routine. Sometimes we go a little too hard, too fast and end up with knee pain. Here’s how to get moving again, FAST!
New Year’s Resolutions often involve starting or increasing your workout routine. Sometimes we go a little too hard, too fast and end up with knee pain. Here’s how to get moving again, FAST!