5 Tips to Solve Tendonitis in Your Shoulder

My doctor said I have Tendonitis in my Shoulder, What Do I Do Now?!

This scenario is incredibly common, especially for those who have had shoulder pain before. The word tendonitis can be pretty intimidating, especially when you are dealing with the shoulder. But if you understand what tendonitis is and what is really going on in your shoulder, then it does not seem as bad.