The Power of Small Changes to Introduce Big Effects!

Let’s face the facts…most people do not like change of any kind. Change can be daunting, especially when making drastic changes for our health.

Have you been told by your doctor that you have to exercise more, lose weight, and cut out sugar? What about getting more sleep? Reading more books, reducing your screen time? These are great advice for almost all of us…

How to Lose Your Inhibitions

What if your inhibitions hold you back from making continual improvements?

You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.

Exercising in Futility?

Do feel like sometimes you are exercising in futility?

Like no matter what you do with your exercises, you stay the same?

The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”

Relieving Lower Back Pain by Using Your Optimal Movement Patterns

Lower back pain can be a real challenge, particularly to those with an active lifestyle like triathletes and swimmers. It’s crucial to understand how different movement patterns, specifically flexion and extension, can impact your lower back pain.

Ulnar Collateral Ligament Injuries in Pitchers: The Game-Changing Curveball

Baseball is a game filled with excitement, strategy, and moments that can leave you at the edge of your seat. Let’s talk about a real game-changer in this beloved sport – the pitcher. They dish out those mind-boggling fastballs, curveballs, and sliders that keep us all enthralled. But behind those jaw-dropping pitches lies a potential pitfall that can derail a player’s career – ulnar collateral ligament (UCL) injuries.

5-Tips to Avoid Back Pain This Spring

Spring time is great to get outside and enjoy the longer days and warmer weather. But many of us get going too strong, too fast. Especially if we are the gardeners of the household. These 5-tips to avoid back pain this Spring are critical.

Is Scapular Winging (Scapular Dyskinesis) to Blame?

Scapular Dyskinesis, commonly called “winging scapula,” is when the border of the shoulder blade is prominent from the back of the rib cage and resembles a wing.
But whether this contributes to your shoulder pain is still hotly debated.

5 Tips to Solve Tendonitis in Your Shoulder

My doctor said I have Tendonitis in my Shoulder, What Do I Do Now?!

This scenario is incredibly common, especially for those who have had shoulder pain before. The word tendonitis can be pretty intimidating, especially when you are dealing with the shoulder. But if you understand what tendonitis is and what is really going on in your shoulder, then it does not seem as bad.

Neck Pain and Cervicogenic Dizziness

Have you noticed that whenever you have some neck pain that you also feel a little bit light-headed or dizzy? Cervicogenic dizziness…

Cervicogenic Headache

Have you ever noticed that when you have bouts of neck pain you also have a headache? You are not alone. One of the most common symptoms with neck pain is headaches! Why is this?
It is a complicated answer…