How to Lose Your Inhibitions
What if your inhibitions hold you back from making continual improvements?
You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.
Exercising in Futility?
Do feel like sometimes you are exercising in futility?
Like no matter what you do with your exercises, you stay the same?
The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”
Neck Pain and Cervicogenic Dizziness
Have you noticed that whenever you have some neck pain that you also feel a little bit light-headed or dizzy? Cervicogenic dizziness…
How to Swim Faster than the Person Next to You
Are you trying to fix your swimming stroke mechanics to swim faster? Are you avoiding a certain stroke because of pain in your shoulder? You might be surprised to learn that swimming faster than the person next to you could be as simple as changing your perception. It can fix your swimming and make you faster!
How You Can “Avoid the Fall” This Year
One in three adults over 65 years will suffer a fall in their lifetime. Read about how to assess your risk and prevent a fall.
Four Tips to Help You Stay Independent this 4th of July
With more of you preferring to stay in familiar surroundings, to stay at your current home, and to “age in place,” it becomes paramount that you declare that you will stay independent. But a statement of your goal to stay independent is just the beginning.