Rethink Your Back Pain

Are you one of the16-million adults in the United States that is suffering with lower back pain?

If so, this article is to help you think about your back pain in a new way.

Four Tips to Help You Stay Independent this 4th of July

With more of you preferring to stay in familiar surroundings, to stay at your current home, and to “age in place,” it becomes paramount that you declare that you will stay independent. But a statement of your goal to stay independent is just the beginning.

Has COVID-19 given you knots your neck?

Those of us who have the ability to work from home will likely continue to do that in some way or another. But we need to consider the stresses on your neck with these new work-spaces.

How Much is Too Much?

What are your exercises goals?
How hard should you work out?
How much weight should you lift?
Get an idea of how to start off right this year with your workout goals.