Are You Swimming Upstream or Going with the Flow?

“My doctor said I’m “swimming upstream.” He based his statement on the fact that I have a long-standing problem.”

What a troubling statement.

This led my patient to believe that his symptoms would be tough to get rid of, and might not be able to be changed.

The Power of Small Changes to Introduce Big Effects!

Let’s face the facts…most people do not like change of any kind. Change can be daunting, especially when making drastic changes for our health.

Have you been told by your doctor that you have to exercise more, lose weight, and cut out sugar? What about getting more sleep? Reading more books, reducing your screen time? These are great advice for almost all of us…

Exercising in Futility?

Do feel like sometimes you are exercising in futility?

Like no matter what you do with your exercises, you stay the same?

The real question to ask is not “What exercises should you do?,” but rather to ask, “What are my goals for exercise?”

Unexpected Lessons from the Pandemic: Living is Risky

Together, we are all experiencing a time in history that is unprecedented. It has given all of us some time to sit back and think. These are the unexpected lessons that I learned.

How Much is Too Much?

What are your exercises goals?
How hard should you work out?
How much weight should you lift?
Get an idea of how to start off right this year with your workout goals.