How to Lose Your Inhibitions

What if your inhibitions hold you back from making continual improvements?

You might be surprised to find out that your movements and abilities are not always what you think they are…especially if you have ever experienced an injury.

Running Cadence: A Little Change with a Big Impact

Running Cadence is defined as the amount of steps you take per minute. Think of it as the number of times your feet touch the ground in one minute of running. It will feel goofy to speed this up at first, but it has a myriad of benefits.

Here is a short list of benefits from making this simple change, and some guidelines to help you improve your running.

Old Hinges Giving You Twinges?

Are you avoiding activities you love, like tennis, hiking, or walking you dog?

I recently had a 52-year-old patient tell me these things. Most of us would consider that too young for arthritis.

But what is arthritis?…and what can you do about it?

It’s only January 3 & my knees already hurt

New Year’s Resolutions often involve starting or increasing your workout routine. Sometimes we go a little too hard, too fast and end up with knee pain. Here’s how to get moving again, FAST!