Racing in the Rain

Eagleman, a half-distance Ironman triathlon, is known for being flat as a pancake, hot, and humid. Racing in the rain adds an additional challenge.
Here are 5-lessons learned from Alex Ewart, PT.

Running Cadence: A Little Change with a Big Impact

Running Cadence is defined as the amount of steps you take per minute. Think of it as the number of times your feet touch the ground in one minute of running. It will feel goofy to speed this up at first, but it has a myriad of benefits.

Here is a short list of benefits from making this simple change, and some guidelines to help you improve your running.

Improve your running… even when you’re stuck inside

Though it’s cold outside, and ice is on the ground, you can improve your running when you’re stuck inside. Some quick tips from Rebecca Jankowiak, PT.