Is Scapular Winging (Scapular Dyskinesis) to Blame?

Scapular Dyskinesis, commonly called “winging scapula,” is when the border of the shoulder blade is prominent from the back of the rib cage and resembles a wing.
But whether this contributes to your shoulder pain is still hotly debated.

Should You Keep Training When You Have a Swimming Injury?

One of the most frequently asked questions is “Should I keep swimming when I have a swimming injury?” For a lot of those swimmers, the (short) answer is “yes.”
It is the goal to help get the swimmer back in the water as fast as possible, as long as it does no harm and is safe.