Relieving Lower Back Pain by Using Your Optimal Movement Patterns

Lower back pain can be a real challenge, particularly to those with an active lifestyle like triathletes and swimmers. It’s crucial to understand how different movement patterns, specifically flexion and extension, can impact your lower back pain.

Lift with your legs not with your back…or what?

It is widely believed that lifting in a stooped position (knees straighter and bending from the back) will result in damage to your back. Common perception is that this damage then leads to lower back pain.

Rethink Your Back Pain

Are you one of the16-million adults in the United States that is suffering with lower back pain?

If so, this article is to help you think about your back pain in a new way.

Is the weight of COVID-19 hurting your back?

In the wake of the COVID-19 social-distancing edict, many employers have opted for telework options for their employees.

For the others who have been furloughed or laid off, the stresses mount even more.