Now that the weather has started to turn warmer and the grass has started to grow, many of us will be spending a considerable amount of time pruning and planting bushes, cutting the lawn, or weeding the vegetable garden.

R.I.C.E. For years we have been taught that with any injury we should follow the simple list that has given us that acronym. Rest, Ice, Compress, Elevate.

Now that you have survived the Maryland State Meet, what have you learned? It is always great to perform well at the higher level meets.

Lose 5-pounds in 5-days! Make $500 in just 5-minutes from the comfort of your couch. Have a flatter stomach by Thursday. Fix all your problems in 5-minutes!